Keep watching @cbaez_cpt
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Follower growth
Last update 6 days ago: 4.5K → 4.5K (+1)
Outreach
Self-declared business contact — copy to start your pitch.
Quality score
Composite of engagement, posting consistency, audience quality, and content discipline.
16.13% vs 4.8% avg for 1K–5K accounts
0.1 posts/week, last 203 days ago
Verified account
No sponsored content
Audience authenticity
Estimated from public engagement patterns — a directional signal, not an audit of individual followers.
Engagement rate
Average for 1K–5K accounts: 4.8% · based on 9 posts
Avg likes
707
Avg comments
26
Best of the last batch
Save This Full Body Workout 🏋️♂️ - Repeat 3x10 RDL’s Med Ball Throws Single Leg Hip Thursts Single Leg Curls B-Stance RDL’s Finish with these stretches World’s Greatest Stretch Single Leg Raises Standing Flys #explore #foryou #gym #fullbodyworkout #gymmotivation #mobility
2.3K
48
Niche percentile
99%
🏆 Top 1%Estimated percentile vs accounts of the same size (1K–5K followers) in Fitness Trainer. (16.13% ER · tier average 4.8%)
Estimated — exact percentile would need a category-specific dataset.
Where they sit
Content mix
Aspect ratio mix
0%
Square 1:1
0 posts
100%
Portrait 4:5 / 9:16
9 posts
0%
Landscape 16:9
0 posts
Reels deep dive
363K
Total plays
6.2K
Total likes
61K
Avg plays
Engagement quality
Comment : Like
280.42%
Healthy — real conversation
Median engagement
502
Likes + comments / post
Variance (σ)
798
Higher = more hit-driven content
Outlier posts
1
Beyond 2σ above mean
Sweet spots
Caption length (chars)
Best: 150-300 chars · 965 avg
Hashtags per post
Best: 4-7 · 2.3K avg
Super fans
Audience sample
Inbound mentions
| Date | Followers | Following | Posts | Eng. Rate |
|---|---|---|---|---|
| Nov 5 2026 Thu | 4,546 +1 | 919 +19 | 9 | 16.13% |
| Oct 29 2026 Thu | 4,545 | 900 | 9 | 16.13% |
Cadence pulse
203.4
days since last
Dormantevery 87.7d
≈ 0.1 posts/week
1 days
388.1 days
0%
Erratic
Posting velocity
0.0
Avg / week
0
Total posts
0
Active weeks
Peak week
—
Current streak
Dormant
Consistency
0 of 12 weeks active
Posting cadence
times in UTC
Collab graph
6 accounts
Hover any tile for full stats. Click to open on Instagram.
110K
Why it worked
Engagement of 51.3% — well above their baseline. Plays exceeded follower count 24.3×, suggesting the algorithm pushed it past the inner circle. Long-form caption drove the comment count higher than usual.
Format breakdown
Average engagement per post by content type. Higher = more value per upload.
733
avg / post
Feed palette
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Day-of-week effect
Best day
Mon +94%
Worst day
Wed -72%
Deltas measured against this profile's overall average engagement.
Live stories
Top-post comments
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Super fans
The accounts that liked this profile's best-performing post, ranked — the closest thing to its most engaged audience.
Audience snapshot
A live sample of this profile's most recent followers — the same list the recent-followers tool reads.
Inbound mentions
Recent posts where other accounts tagged this profile — who's talking about them, and how big those accounts are.
Live stories
Stories are pulled live from Instagram and vanish after 24h. Free accounts can load them for any profile they analyze.
Top-post comments
The real comment thread on this profile's best-performing post — what people actually say when engagement peaks.