Will Fode

In “Can’t Hurt Me,” David Goggins shares his journey from being an abused kid with stress and learning issues to a depressed overweight man working night shifts to a Navy SEAL and ultra-endurance athlete. The core message? Motivation is fleeting; discipline is everything. Here is the blueprint: 🪞 The Accountability Mirror: Face your harsh truths and own your flaws. 🍪 The Cookie Jar: Draw strength from your past victories and overcome hardships when you feel like quitting. 🔋 The 40% Rule: When your brain says you’re completely exhausted, you’ve only tapped into 40% of your actual potential. 🛡️ Callus Your Mind: Actively seek out discomfort to build unbreakable mental resilience. - - - #reading #book #viral #davidgoggins #motivation

Did I do this right? - - - #school #study #engineering #college #uni

This was definitely one of the coolest challenges I’ve ever done. It was so neat to see the landscape change from rockies to flats, to see the sun rise and set, and it really was just me, bro, and the road. Shout out truckers. I don’t know how you do this stuff every day. - - - #driving #fyp #motorcycle #viral #timelapse

In Atomic Habits, James Clear (@jamesclear) argues that you don’t rise to the level of your goals; you fall to the level of your systems. It’s not about massive, overnight shifts—it’s about the 1% gains that compound over time. The core framework: 1️⃣ Identity-Based Habits: Focus on who you want to become, not just what you want to achieve. 2️⃣ The 4 Laws of Behavior Change: ✅ Make it Obvious (Cue) ✅ Make it Attractive (Craving) ✅ Make it Easy (Response) ✅ Make it Satisfying (Reward) Stop setting goals and start building a lifestyle. 📈 #motivation #book #study #college #fyp

57000 steps + 39km / 24miles - - - #walk #walking #minecraft #canada #marathon