Keep watching @helengoings_
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Follower growth
Last update 3 days ago: 515 → 521 (+6)
+7
1.36%
Outreach
Self-declared business contact — copy to start your pitch.
Website
linktr.ee/goingshelenQuality score
Composite of engagement, posting consistency, audience quality, and content discipline.
3.99% vs 8% avg for <1K accounts
1.9 posts/week, last 17 days ago
0.0% verified followers
No sponsored content
Audience authenticity
Estimated from public engagement patterns — a directional signal, not an audit of individual followers.
Engagement rate
Average for <1K accounts: 8.0%
Avg likes
20
Avg comments
0
Best of the last batch
The version of you 10 years ago had no idea what was coming….. The good, the hard, the things you thought would last forever, the things you never imagined you’d survive, and the parts of yourself you hadn’t even met yet. I think 2016 me would have so many questions. I think 2026 me would just want to hug her and tell her that life is going to be completely different than she imagines. #tenyearslater #willingandable #thenandnow #personalgrowth #2016vs2026
74
Niche percentile
27%
↓ Below avgEstimated percentile vs accounts of the same size (<1K followers). (3.99% ER · tier average 8.0%)
Estimated — exact percentile would need a category-specific dataset.
Where they sit
Content mix
Aspect ratio mix
8%
Square 1:1
1 post
92%
Portrait 4:5 / 9:16
12 posts
0%
Landscape 16:9
0 posts
Reels deep dive
12K
Total plays
233
Total likes
2.0K
Avg plays
Engagement quality
Comment : Like
3.45%
Healthy — real conversation
Median engagement
7
Likes + comments / post
Variance (σ)
22
Higher = more hit-driven content
Outlier posts
1
Beyond 2σ above mean
Sweet spots
Caption length (chars)
Best: 50-150 chars · 37 avg
Hashtags per post
Best: 4-7 · 20 avg
Super fans
Audience sample
Inbound mentions
| Date | Followers | Following | Posts | Eng. Rate |
|---|---|---|---|---|
| Nov 5 2026 Thu | 521 +6 | 620 +5 | 966 +1 | 5.44% +0.76 |
| Nov 2 2026 Mon | 515 | 615 +3 | 965 | 4.68% |
| Oct 30 2026 |
Hover any tile for full stats. Click to open on Instagram.
Super fans
Need at least 100 likes on the best post to fetch top fans.
1
3.2K
Why it worked
Engagement of 14.5% — well above their baseline. Plays exceeded follower count 6.2×, suggesting the algorithm pushed it past the inner circle. Long-form caption drove the comment count higher than usual.
Format breakdown
Average engagement per post by content type. Higher = more value per upload.
22
avg / post
4
avg / post
Format duel
4
avg engagement / post
2 posts in sample
0
avg engagement / post
0 posts in sample
Feed palette
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| 515 -2 |
| 612 |
| 965 |
| 4.68% +0.68 |
| Oct 27 2026 Tue | 517 +1 | 612 +1 | 965 +1 | 4.00% +0.01 |
| Oct 24 2026 Sat | 516 +1 | 611 +1 | 964 | 3.99% +0.43 |
| Oct 20 2026 Tue | 515 +1 | 610 +5 | 964 +1 | 3.56% +0.01 |
| Oct 15 2026 Thu | 514 | 605 | 963 | 3.55% |
Cadence pulse
17.4
days since last
Dormantevery 3.6d
≈ 1.9 posts/week
3 days
6.9 days
41%
Bursty
Posting velocity
1.1
Avg / week
13
Total posts
7
Active weeks
Peak week
Sep 4 · 4 posts
Current streak
Dormant
Consistency
7 of 12 weeks active
Posting cadence
times in UTC
Day-of-week effect
Best day
Mon +77%
Worst day
Sun -81%
Deltas measured against this profile's overall average engagement.
Live stories
Top-post comments
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Top-post comments
Need at least 100 likes on the best post to fetch its comments.
Audience snapshot
A live sample of this profile's most recent followers — the same list the recent-followers tool reads.
Inbound mentions
Recent posts where other accounts tagged this profile — who's talking about them, and how big those accounts are.
Live stories
Stories are pulled live from Instagram and vanish after 24h. Free accounts can load them for any profile they analyze.