Keep watching @ivansalastraining
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Follower growth
Last update 6 days ago: 3.2K → 3.2K (+9)
Outreach
Self-declared business contact — copy to start your pitch.
Public email
info@ivansalastraining.comPhone
+34 606547262Location
Donostia-San Sebastián, Spain, IS TRAINING centro deportivo - Igara bidea 71, 20018
Website
www.ivansalastraining.comQuality score
Composite of engagement, posting consistency, audience quality, and content discipline.
3.71% vs 4.8% avg for 1K–5K accounts
2.9 posts/week, last 19 days ago
Verified account
No sponsored content
Audience authenticity
Estimated from public engagement patterns — a directional signal, not an audit of individual followers.
Engagement rate
Average for 1K–5K accounts: 4.8%
Avg likes
107
Avg comments
11
Best of the last batch
Entrenar en grupo no significa que todos tengáis que hacer lo mismo. 💪🔥 En las clases de IS Training en The Social Hub, Riberas de Loiola, trabajamos en grupos pequeños para poder ofreceros una atención mucho más personalizada. ✅ Corregimos vuestra técnica ✅ Adaptamos los ejercicios a vuestro nivel ✅ Resolvemos dudas durante el entrenamiento ✅ Os ayudamos a progresar con seguridad ✅ Reducimos el riesgo de lesión Aquí no se trata de seguir una clase sin más. Se trata de aprender a entrenar bien, sentirte acompañado/a y avanzar dentro de un grupo con muy buen ambiente. 🙌 ¿Te apetece comprobar cómo entrenamos? 📍 Ven a probar los entrenamientos personalizados en grupo de IS Training en The Social Hub en Riberas de Loiola. 💬 Escribe “QUIERO PROBAR” en comentarios o comparte este reel con esa persona con la que vendrías a entrenar. 🔥
229
Niche percentile
39%
↓ Below avgEstimated percentile vs accounts of the same size (1K–5K followers) in Entrepreneur. (3.71% ER · tier average 4.8%)
Estimated — exact percentile would need a category-specific dataset.
Where they sit
Content mix
Aspect ratio mix
0%
Square 1:1
0 posts
100%
Portrait 4:5 / 9:16
12 posts
0%
Landscape 16:9
0 posts
Reels deep dive
56K
Total plays
449
Total likes
14K
Avg plays
Engagement quality
Comment : Like
9.32%
Healthy — real conversation
Median engagement
103
Likes + comments / post
Variance (σ)
74
Higher = more hit-driven content
Outlier posts
0
Beyond 2σ above mean
Sweet spots
Caption length (chars)
Best: 600+ chars · 158 avg
Hashtags per post
Best: 0 · 118 avg
Super fans
Audience sample
Inbound mentions
| Date | Followers | Following | Posts | Eng. Rate |
|---|---|---|---|---|
| Oct 25 2026 Sun | 3,193 +9 | 789 -248 | 234 +2 | 3.76% +0.63 |
| Oct 19 2026 Mon | 3,184 | 1,037 | 232 | 3.12% |
Cadence pulse
18.6
days since last
Dormantevery 2.4d
≈ 2.9 posts/week
1 days
3.1 days
78%
Metronomic
Posting velocity
1.0
Avg / week
12
Total posts
5
Active weeks
Peak week
Sep 25 · 3 posts
Current streak
Dormant
Consistency
5 of 12 weeks active
Hover any tile for full stats. Click to open on Instagram.
16
48K
Why it worked
Engagement of 7.7% — well above their baseline. Plays exceeded follower count 15.1×, suggesting the algorithm pushed it past the inner circle. Long-form caption drove the comment count higher than usual.
Format breakdown
Average engagement per post by content type. Higher = more value per upload.
133
avg / post
122
avg / post
2
avg / post
Format duel
Carousels pull +6536% more engagement.
2
avg engagement / post
1 posts in sample
133
avg engagement / post
7 posts in sample
Feed palette
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Posting cadence
times in UTC
Day-of-week effect
Best day
Thu +27%
Worst day
Sun -31%
Deltas measured against this profile's overall average engagement.
Live stories
Top-post comments
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Super fans
The accounts that liked this profile's best-performing post, ranked — the closest thing to its most engaged audience.
Audience snapshot
A live sample of this profile's most recent followers — the same list the recent-followers tool reads.
Inbound mentions
Recent posts where other accounts tagged this profile — who's talking about them, and how big those accounts are.
Live stories
Stories are pulled live from Instagram and vanish after 24h. Free accounts can load them for any profile they analyze.
Top-post comments
The real comment thread on this profile's best-performing post — what people actually say when engagement peaks.