Keep watching @johnhall7
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Follower growth
Last update 6 days ago: 2.2K → 2.2K (-3)
Quality score
Composite of engagement, posting consistency, audience quality, and content discipline.
0.90% vs 4.8% avg for 1K–5K accounts
0.1 posts/week, last 145 days ago
0.0% verified followers
No sponsored content
Audience authenticity
Estimated from public engagement patterns — a directional signal, not an audit of individual followers.
Engagement rate
Average for 1K–5K accounts: 4.8%
Avg likes
3
Avg comments
17
Best of the last batch
Me and a few good buds after completing our first Ironman 70.3. Some key takeaways: 1) Bike jerseys run a little small — be sure to size up, and 2) Carbo-loading is a myth
3
36
Content mix
Super fans
Audience sample
Inbound mentions
| Date | Followers | Following | Posts | Eng. Rate |
|---|---|---|---|---|
| Oct 31 2026 Sat | 2,220 -3 | 1,343 -1 | 90 | — |
| Oct 24 2026 Sat | 2,223 | 1,344 | 90 | 0.90% |
Posting cadence
times in UTC
Hover any tile for full stats. Click to open on Instagram.
Super fans
Need at least 100 likes on the best post to fetch top fans.
0
Why it worked
Long-form caption drove the comment count higher than usual.
Live stories
Top-post comments
Free refreshes every 3 daysPro refreshes daily →
Niche percentile
16%
↓ Below avgEstimated percentile vs accounts of the same size (1K–5K followers). (0.90% ER · tier average 4.8%)
Estimated — exact percentile would need a category-specific dataset.
Where they sit
Aspect ratio mix
17%
Square 1:1
2 posts
33%
Portrait 4:5 / 9:16
4 posts
50%
Landscape 16:9
6 posts
Format breakdown
Average engagement per post by content type. Higher = more value per upload.
20
avg / post
20
avg / post
Format duel
20
avg engagement / post
1 posts in sample
20
avg engagement / post
11 posts in sample
Feed palette
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Engagement quality
Comment : Like
566.67%
Healthy — real conversation
Median engagement
20
Likes + comments / post
Variance (σ)
9
Higher = more hit-driven content
Outlier posts
1
Beyond 2σ above mean
Sweet spots
Caption length (chars)
Best: 150-300 chars · 26 avg
Hashtags per post
Best: 0 · 20 avg
Cadence pulse
145.3
days since last
Dormantevery 91.8d
≈ 0.1 posts/week
1 days
270.0 days
30%
Bursty
Posting velocity
0.0
Avg / week
0
Total posts
0
Active weeks
Peak week
—
Current streak
Dormant
Consistency
0 of 12 weeks active
Day-of-week effect
Best day
Thu +25%
Worst day
Mon -40%
Deltas measured against this profile's overall average engagement.
Caption DNA
Top emojis
Top hooks by engagement
“Me and a few good buds after completing our first Ironman 70.3. Some key takeaways: 1) Bik”
39 interactions
“The one where John becomes unemployed and learns how to use Lightroom”
31 interactions
“Had a lovely little weekend out west.”
30 interactions
“Are you telling me a shrimp fried this rice?”
25 interactions
“Our Big Fat Italian Vacation. Now I understand why they get so much PTO.”
20 interactions
“For the folks back home”
20 interactions
Caption analysis
Computed across 12 recent posts — 12 of which had any caption at all.
Avg length
90 chars
Median length
78 chars
Max length
172 chars
Hashtags/post
0.0
Mentions/post
0.08
Emoji density
0.4%
Collab graph
1 accounts
Top-post comments
Need at least 100 likes on the best post to fetch its comments.
Audience snapshot
A live sample of this profile's most recent followers — the same list the recent-followers tool reads.
Inbound mentions
Recent posts where other accounts tagged this profile — who's talking about them, and how big those accounts are.
Live stories
Stories are pulled live from Instagram and vanish after 24h. Free accounts can load them for any profile they analyze.