Keep watching @powerhousepilates.ca
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Follower growth
Last update 4 days ago: 320.0K → 319.9K (-43)
Outreach
Self-declared business contact — copy to start your pitch.
Quality score
Composite of engagement, posting consistency, audience quality, and content discipline.
0.33% vs 1% avg for 100K–1M accounts
0.1 posts/week, last 31 days ago
Verified account
No sponsored content
Audience authenticity
Estimated from public engagement patterns — a directional signal, not an audit of individual followers.
Engagement rate
Average for 100K–1M accounts: 1.0%
Avg likes
1.0K
Avg comments
31
Best of the last batch
A little preview of what’s coming October 1. 🔥 Core. Glutes. Arms. And a whole lot of Pilates burn. I’ve brought together five of my favourite workouts for our Powerhouse SCULPT Challenge, combining Pilates, strength and some of my favourite props. One class a day. Five days. Let’s kick off October feeling STRONG. The collection is already waiting for you in programs and challenges, and we’re starting together October 1! Who’s joining me? 🤍 Already a member? Included! New here? Your 7-day free trial is waiting. Link in bio. Have a great day! Jody . . . #pilatesclasses #pilatesstrong #pilatesfit #pilatesfitness #pilatesonline
3.3K
Content mix
Super fans
Audience sample
Inbound mentions
| Date | Followers | Following | Posts | Eng. Rate |
|---|---|---|---|---|
| Oct 18 2026 Sun | 319,941 -43 | 1,333 +2 | 767 +2 | 0.37% -0.02 |
| Oct 13 2026 Tue | 319,984 | 1,331 | 765 | 0.39% |
Posting cadence
times in UTC
Hover any tile for full stats. Click to open on Instagram.
35
0
Why it worked
Long-form caption drove the comment count higher than usual.
Live stories
Top-post comments
Free refreshes every 3 daysPro refreshes daily →
Niche percentile
21%
↓ Below avgEstimated percentile vs accounts of the same size (100K–1M followers) in Pilates Studio. (0.33% ER · tier average 1.0%)
Estimated — exact percentile would need a category-specific dataset.
Where they sit
Aspect ratio mix
0%
Square 1:1
0 posts
100%
Portrait 4:5 / 9:16
12 posts
0%
Landscape 16:9
0 posts
Reels deep dive
0
Total plays
605
Total likes
0
Avg plays
Format breakdown
Average engagement per post by content type. Higher = more value per upload.
1.5K
avg / post
227
avg / post
147
avg / post
Format duel
Carousels pull +910% more engagement.
147
avg engagement / post
1 posts in sample
1.5K
avg engagement / post
8 posts in sample
Feed palette
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Engagement quality
Comment : Like
7.66%
Healthy — real conversation
Median engagement
784
Likes + comments / post
Variance (σ)
1.1K
Higher = more hit-driven content
Outlier posts
1
Beyond 2σ above mean
Sweet spots
Caption length (chars)
Best: 600+ chars · 1.1K avg
Hashtags per post
Best: 4-7 · 1.2K avg
Cadence pulse
30.8
days since last
Dormantevery 47.5d
≈ 0.1 posts/week
1 days
299.8 days
0%
Erratic
Posting velocity
0.8
Avg / week
10
Total posts
6
Active weeks
Peak week
Sep 25 · 3 posts
Current streak
Dormant
Consistency
6 of 12 weeks active
Hashtag intelligence
20 unique
Caption DNA
Top emojis
Top hooks by engagement
“A little preview of what’s coming October 1. 🔥”
3.4K interactions
“TRENDING CLASS ✨”
3.1K interactions
“POWERHOUSE SCULPT 🔥 Our new 5-Day Pilates Challenge for October is ready for you.”
2.0K interactions
“Want strong inner thighs and a core that supports you?”
1.2K interactions
“Pilates… with a little more POWER. 🔥”
1.0K interactions
“A little something extra for our Aurora community. 🤍”
784 interactions
Caption analysis
Computed across 12 recent posts — 12 of which had any caption at all.
Avg length
689 chars
Median length
640 chars
Max length
1145 chars
Hashtags/post
8.2
Mentions/post
0.17
Emoji density
0.6%
Collab graph
2 accounts
Day-of-week effect
Best day
Sat +217%
Worst day
Tue -34%
Deltas measured against this profile's overall average engagement.
Super fans
The accounts that liked this profile's best-performing post, ranked — the closest thing to its most engaged audience.
Audience snapshot
A live sample of this profile's most recent followers — the same list the recent-followers tool reads.
Inbound mentions
Recent posts where other accounts tagged this profile — who's talking about them, and how big those accounts are.
Live stories
Stories are pulled live from Instagram and vanish after 24h. Free accounts can load them for any profile they analyze.
Top-post comments
The real comment thread on this profile's best-performing post — what people actually say when engagement peaks.