Keep watching @runwithadnane
Create a free account to get follower & recent-unfollow tracking, growth history, and movement alerts for this profile. Free refreshes every 3 days; Pro refreshes daily.
Follower growth
Last update 3 days ago: 3.0K → 3.0K (+17)
-123
-3.89%
Outreach
Self-declared business contact — copy to start your pitch.
Quality score
Composite of engagement, posting consistency, audience quality, and content discipline.
5.71% vs 4.8% avg for 1K–5K accounts
0.2 posts/week, last 17 days ago
Verified account
No sponsored content
Audience authenticity
Estimated from public engagement patterns — a directional signal, not an audit of individual followers.
Engagement rate
Average for 1K–5K accounts: 4.8%
Avg likes
164
Avg comments
15
Best of the last batch
🎉JEU CONCOURS 🎉 🇨🇭 Envie de te challenger dans l’un des plus beaux pays d’Europe ? En collaboration avec le @zuerich_marathon, je vous fais gagner 2 dossards. → Deux gagnant(e)s seront tiré(e)s au sort pour vivre cette aventure inoubliable le 12 avril 2026. Imagine-toi sur une course rapide, dans une ambiance de folie, au cœur d’une ville magnifique au bord d’un lac, entouré de runners venus du monde entier… bienvenue au Marathon de Zurich. 🌍🔥 📆 Tirage au sort : 31 août à 11h59. Pour tenter ta chance, suis ces étapes 👇 1️⃣ Suis @runwithadnane & @zuerich_marathon 2️⃣ Like cette publication ❤️ 3️⃣ Identifie ton partenaire de course 🏃♀️🏃♂️+ objectif 🎯 🍀 Bonus : partage en story pour doubler tes chances ! Et si tu le souhaites, tu pourras même rejoindre notre crew de plusieurs runners déchaînés venus de Paris. Au programme : → Ambiance, musique, bonne humeur, → Une course chill et stylée comme on les aime ! 😎 Participe dès maintenant & tente ta chance pour vivre une expérience unique 💥 Bonne chance à tous 🫶🏻 #ZurichMarathon #giveaway #concours #tirageausort #GiveawayRunning #Zurich #marathonzürich #marathons #runners #runclub #running #courir #paris #zürich #win #giveaways #jeuconcoursinstagram #jeuconcours
Niche percentile
59%
• MedianEstimated percentile vs accounts of the same size (1K–5K followers) in Personal blog. (5.71% ER · tier average 4.8%)
Estimated — exact percentile would need a category-specific dataset.
Where they sit
Content mix
Aspect ratio mix
0%
Square 1:1
0 posts
100%
Portrait 4:5 / 9:16
13 posts
0%
Landscape 16:9
0 posts
Reels deep dive
8.3K
Total plays
359
Total likes
8.3K
Avg plays
Format breakdown
Average engagement per post by content type. Higher = more value per upload.
382
avg / post
168
avg / post
Format duel
0
avg engagement / post
0 posts in sample
168
avg engagement / post
12 posts in sample
Feed palette
…
…
…
…
…
…
…
…
…
Engagement quality
Comment : Like
18.56%
Healthy — real conversation
Median engagement
151
Likes + comments / post
Variance (σ)
103
Higher = more hit-driven content
Outlier posts
1
Beyond 2σ above mean
Sweet spots
Caption length (chars)
Best: 600+ chars · 254 avg
Hashtags per post
Best: 1-3 · 263 avg
Super fans
Audience sample
Inbound mentions
| Date | Followers | Following | Posts | Eng. Rate |
|---|---|---|---|---|
| Nov 6 2026 Fri | 3,039 +17 | 1,893 +6 | 170 | 6.31% +0.04 |
| Nov 3 2026 Tue | 3,022 -58 | 1,887 +10 | 170 | 6.27% +0.05 |
Collab graph
15 accounts
Hover any tile for full stats. Click to open on Instagram.
120
133
0
Why it worked
Engagement of 8.1% — well above their baseline. Long-form caption drove the comment count higher than usual.
| Oct 31 2026 Sat |
| 3,080 -9 |
| 1,877 +4 |
| 170 |
| 6.22% +0.02 |
| Oct 28 2026 Wed | 3,089 -47 | 1,873 +3 | 170 | 6.20% +0.2 |
| Oct 25 2026 Sun | 3,136 -26 | 1,870 +15 | 170 +1 | 6.00% -0.03 |
| Oct 17 2026 Sat | 3,162 | 1,855 +11 | 169 | 6.03% +0.01 |
| Oct 13 2026 Tue | 3,162 | 1,844 | 169 | 6.02% |
| Oct 12 2026 Mon | 3,162 | 1,844 | 169 | 6.02% |
Cadence pulse
16.7
days since last
Dormantevery 42.0d
≈ 0.2 posts/week
1 days
226.1 days
0%
Erratic
Posting velocity
0.3
Avg / week
4
Total posts
4
Active weeks
Peak week
Sep 11 · 1 posts
Current streak
Dormant
Consistency
4 of 12 weeks active
Posting cadence
times in UTC
Day-of-week effect
Best day
Mon +44%
Worst day
Fri -38%
Deltas measured against this profile's overall average engagement.
Live stories
Top-post comments
Super fans
The accounts that liked this profile's best-performing post, ranked — the closest thing to its most engaged audience.
Audience snapshot
A live sample of this profile's most recent followers — the same list the recent-followers tool reads.
Inbound mentions
Recent posts where other accounts tagged this profile — who's talking about them, and how big those accounts are.
Live stories
Stories are pulled live from Instagram and vanish after 24h. Free accounts can load them for any profile they analyze.
Top-post comments
The real comment thread on this profile's best-performing post — what people actually say when engagement peaks.