Santhosh Premkumar

Forget ordering expensive takeout because the secret to restaurant style flavor is actually hiding right in your kitchen.  Recipe credits @udhay_does_cooking All it takes is a quick marinade, an air fryer, and zero guilt. The result is juicy, restaurant quality chicken packed with bold spices that will completely blow your mind. 🤌🔥 Ingredients Chicken: 250g (cut into small pieces)  Ghee: A tiny drop  Curd: 4 large spoons  Ginger-Garlic Paste: 1 spoon  Coriander Powder: 1 spoon  Chilli Powder: 1 spoon  Turmeric Powder: A pinch  Lemon Juice: Extracts from 1 lemon  Coriander Leaves: A handful, finely chopped  Salt: To taste  Cooking Oil: A small drop for the air fryer container Recipe: 1) Make the marinade: In a bowl, mix a drop of ghee, curd, ginger-garlic paste, coriander powder, chilli powder, turmeric, salt, chopped coriander leaves, and lemon juice. 2) Coat the chicken: Add 250g of cut chicken pieces to the spice mix and coat thoroughly. 3) Pre-prep the air fryer: Lightly grease your air fryer basket with a little oil. 4) Arrange: Transfer the marinated chicken evenly into the air fryer container. 5) Cook: Air fry for 20 minutes total. 6) Flip: Open halfway through (around the 10-minute mark) and flip the pieces for even cooking. Enjoy your piping hot, restaurant-style chicken! Save this post and try it today! #AirFryerRecipes #ChickenRecipe #HomeCooking #tamilreels #highprotein

Your night shift job is quietly stealing your health while you chase your dreams 🌙💼  Our bodies were built for sunlight, hunting, and natural rhythms. But working graveyard hours throws your internal clock completely out of sync, suppressing vital sleep hormones and spiking stress levels 🧬📉  The secret to protecting your skin, energy, and metabolism isn’t impossible. Simple shifts like keeping a fixed sleep schedule, ditching late night screens, and timing your meals right can change everything ✨🛡️  Send this to someone who needs to fix their sleep routine tonight 🚀  Tag a night shift warrior who needs to see this 👇 #tamilreels #nightshift #health #fitness

Follow my new page @fitnanba_ for free exclusive health and fitness tips! Our mission, to turn or unfitnanba to fitnanba🔥 . . . . . . . . . . #fitness #health #tamilreels #fitnanba

Ayudha Pooja special vlog!❤️ Low energy workout = wasted session. Fix that. ⚡️ Get your Dynamite Pre-workout here 👉 https://bit.ly/3Skp6KG Use my code: SP10 for additional discount #tamilreels #diet #legday

Store-bought Snickers are packed with 39 ingredients you can barely pronounce 🍫 We traded all that processed sugar for a high-protein, wholesome homemade version using just 6 clean ingredients 🥜✨ Turns out you can satisfy your sweet tooth and hit your fitness goals at the exact same time without compromising on flavor 🤤💪 Tag a chocolate lover who needs to make this for you this weekend 👇👥 #tamilreels #health #food #recipes #snickers