Keep watching @sonata.pt
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Follower growth
Last update 4 days ago: 301.0K → 305.7K (+4.7K)
Outreach
Self-declared business contact — copy to start your pitch.
Quality score
Composite of engagement, posting consistency, audience quality, and content discipline.
36.30% vs 1% avg for 100K–1M accounts
2.8 posts/week, last 27 days ago
Verified account
No sponsored content
Audience authenticity
Estimated from public engagement patterns — a directional signal, not an audit of individual followers.
Engagement rate
Average for 100K–1M accounts: 1.0%
Avg likes
108K
Avg comments
1.3K
Best of the last batch
Start this move from headstand before you move to a full handstand. I notice so many girls want to learn this move so I came up with regression to build the skill and balance before you move to a full handstand. Good luck save this video and try on your next session. Don’t forget to tag me I love seeing you succeed. 🫶 @bambufitnessbali #handstandpractice #trainingtips #handstandtraining #strengthening #calisthenics
1.2M
Niche percentile
100%
🏆 Top 1%Estimated percentile vs accounts of the same size (100K–1M followers). (36.30% ER · tier average 1.0%)
Estimated — exact percentile would need a category-specific dataset.
Where they sit
Content mix
Aspect ratio mix
0%
Square 1:1
0 posts
100%
Portrait 4:5 / 9:16
12 posts
0%
Landscape 16:9
0 posts
Reels deep dive
64M
Total plays
1.3M
Total likes
11M
Avg plays
Engagement quality
Comment : Like
8.92%
Healthy — real conversation
Median engagement
4.7K
Likes + comments / post
Variance (σ)
332K
Higher = more hit-driven content
Outlier posts
1
Beyond 2σ above mean
Sweet spots
Caption length (chars)
Best: 300-600 chars · 210K avg
Hashtags per post
Best: 4-7 · 130K avg
Super fans
Audience sample
Inbound mentions
| Date | Followers | Following | Posts | Eng. Rate |
|---|---|---|---|---|
| Oct 15 2026 Thu | 305,659 +4,672 | 428 +4 | 232 +7 | 1.48% -1.56 |
| Oct 11 2026 Sun | 300,987 | 424 | 225 | 3.04% |
Cadence pulse
26.9
days since last
Dormantevery 2.5d
≈ 2.8 posts/week
6 days
22.2 days
0%
Erratic
Posting velocity
1.0
Avg / week
12
Total posts
3
Active weeks
Peak week
Oct 2 · 7 posts
Current streak
Dormant
Consistency
3 of 12 weeks active
Collab graph
2 accounts
Hover any tile for full stats. Click to open on Instagram.
14K
60M
Why it worked
Engagement of 402.1% — well above their baseline. Plays exceeded follower count 199.4×, suggesting the algorithm pushed it past the inner circle. Long-form caption drove the comment count higher than usual.
Format breakdown
Average engagement per post by content type. Higher = more value per upload.
130.9K
avg / post
807
avg / post
Format duel
0
avg engagement / post
0 posts in sample
807
avg engagement / post
2 posts in sample
Feed palette
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Posting cadence
times in UTC
Day-of-week effect
Best day
Sat +272%
Worst day
Tue -99%
Deltas measured against this profile's overall average engagement.
Live stories
Top-post comments
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Super fans
The accounts that liked this profile's best-performing post, ranked — the closest thing to its most engaged audience.
Audience snapshot
A live sample of this profile's most recent followers — the same list the recent-followers tool reads.
Inbound mentions
Recent posts where other accounts tagged this profile — who's talking about them, and how big those accounts are.
Live stories
Stories are pulled live from Instagram and vanish after 24h. Free accounts can load them for any profile they analyze.
Top-post comments
The real comment thread on this profile's best-performing post — what people actually say when engagement peaks.