Kevin Johnson

With over 20 years of experience, I’ve developed a keen eye for talent, and the current group I’m training is undoubtedly one of the most impressive I’ve encountered. Their focus, spiritual connection, and physical gifts are truly exceptional. This morning’s 6 o’clock training session was particularly noteworthy, as they displayed remarkable intensity and a willingness to put in the necessary effort to excel. Our training centered on ground force production, where they demonstrated a clear understanding of the concept that the force applied to the ground is directly related to the force returned. They also gained valuable insight into the importance of minimal ground contact time in enhancing athletic performance and reaction time. A critical aspect of elite athleticism is the ability to minimize ground contact, instead employing quick, ball-of-the-foot strikes with stiff ankles to prevent heel collapse, which can result in a loss of tenths of a second per step. For individuals seeking a comprehensive sports performance program that goes beyond the traditional gym setting, Team Ascension is the ultimate destination. As one of the only programs that integrates the field, gym for strength and conditioning, Vertimax, hill training, and sand training, we provide a cutting-edge approach. 👉 Want to take YOUR game to the next level? Grab my Sports Performance E-Book 📘⚡ — link is in my profile. 🔗⬆️ #teamascension #fullspeedallthetime #allthewaytothetop #agtg #plyometricstraining #gct #gfp #sportsperformancetraining

I’m proud of my son @d3lives and the work he’s put in this offseason. We made a deal—10 days in Florida with family, then back to the grind. He kept his end of the bargain and got to work. Last year, Devin had a good run in every sport he played. He repeated as a middle school wrestling champ, and on the football field—playing for both his travel team and middle school—he found the end zone multiple ways: kick returns, runs from scrimmage, one pick-six from the defensive side of the ball, and even going up in traffic to make tough grabs over taller defenders. What I’m most proud of is his tackling. Wrestling gave him a physical edge that shows up on the field. And while people may doubt him because of his size, Devin keeps proving that the size of the fight in you means more than the size of the frame. This isn’t my dream—it’s his. I’d love to see him stick with wrestling, but his heart is in football. And if he’s chasing it, I’m right behind him all the way. Go follow @d3lives and watch his ascension to the top 🙏🏾 👉 Want to take YOUR game to the next level? Grab my Sports Performance E-Book 📘⚡ — link is in my profile. 🔗⬆️ #TeamAscension #SizeDoesntMeasureHeart #SmallButMighty #BuiltNotBorn #ProveThemWrong #HeartOverHeight #WrestlerMentality #FootballDreams #WorkWins #NextManUp #YouthAthleteGrind #CompleteAthlete #MindBodySpirit #TrainWithPurpose #SupportYourKids #DadInHisCorner #SpeedAndPower #TheBiggestHeartWins

ATHLETICISM IS ABOUT MORE THAN HOW STRONG OR FAST YOU ARE. IT’S ABOUT HOW WELL YOU CAN RESPOND WHEN MULTIPLE DEMANDS COMPETE FOR YOUR ATTENTION. In this drill, athletes maintain a unilateral stance on a spring-loaded, unstable board while responding to multiple external stimuli. They’re challenged to: * Stabilize: Maintain balance and proper alignment on one leg. * React: Make one-handed catches using whichever hand is called out. * Recognize: Identify and call out specific color-coded objects. * Adapt: Coordinate their eyes, hands, and lower body while navigating an unstable surface. Every repetition challenges proprioception, reaction time, coordination, and body awareness. We’re developing athletes who can maintain their position, react to external cues, and execute multiple tasks under pressure. Because competition doesn’t happen in a controlled environment. Athletes must be prepared to react, adjust, and execute while everything is happening at once. 🔥 My 8-Week Explosive Performance Program is available now! $99.99 — LINK IN BIO! Full Speed All The Time… ALL THE WAY TO THE TOP! #TeamAscension #AthleticDevelopment #Proprioception #SportsPerformance #ExplosiveAthletes

Twitchy. Explosive. Balanced. Mastering change of direction and spatial awareness—understanding their body’s position relative to objects and the space around them. I’m extremely proud of these athletes’ discipline, commitment, and willingness to trust the process and adhere to the training protocols. The results speak for themselves! 🔥 Want to develop these same qualities? Get my 8-Week Explosive Performance Program and start building a faster, stronger, more explosive athlete! Full Speed All The Time, All The Way To The Top!

🔥💪🏾💥 Want to be faster, more powerful, and harder to stop? It starts when your feet hit the ground! ⚡️🔥 🚀🏃🏾‍♂️ Speed and power mean little without control. Can you stop, change direction, and accelerate again without losing balance? That’s athleticism! 💪🏾💯 🦶🏾💥 At Team Ascension, we’re developing ground force production with minimal ground contact time, while improving spatial awareness, balance, and body control. 👣🔥 Why train barefoot? Direct contact with the ground helps athletes better feel and control their movements while strengthening the feet and ankles. The goal is to develop a strong, stable, and responsive foot-ankle complex capable of creating the stiffness needed for quick reactions, powerful push-offs, and efficient changes of direction. ⚡️💪🏾 🏃🏾‍♂️💨 Through multiplanar movement, our athletes learn to absorb and redirect momentum, maintain postural control, and transition efficiently into their next action. 🧠⚡️ React faster. Move smarter. Stay in control. 💯 🔥💪🏾 Athleticism is a skill, and skills can be developed! 🙏🏾 No Challenge, No Change! 🚀 Full Speed All the Time… All the Way to the Top! 📲🔥 Ready to level up? Grab our 8-Week Explosive Performance Program for $99.99! Link in bio! 💥 #TeamAscension #ExplosivePerformance #GroundForceProduction #AthleticDevelopment #SportsPerformance