Keep watching @trainlikemonk
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Follower growth
Last update 3 days ago: 6.8K → 6.8K (-23)
Quality score
Composite of engagement, posting consistency, audience quality, and content discipline.
1.94% vs 2.4% avg for 5K–20K accounts
1.3 posts/week, last 32 days ago
Verified account
No sponsored content
Audience authenticity
Estimated from public engagement patterns — a directional signal, not an audit of individual followers.
Engagement rate
Average for 5K–20K accounts: 2.4%
Avg likes
117
Avg comments
13
Best of the last batch
#biceps #fittrucker
171
16
Niche percentile
41%
↓ Below avgEstimated percentile vs accounts of the same size (5K–20K followers). (1.94% ER · tier average 2.4%)
Estimated — exact percentile would need a category-specific dataset.
Where they sit
Content mix
Aspect ratio mix
0%
Square 1:1
0 posts
100%
Portrait 4:5 / 9:16
12 posts
0%
Landscape 16:9
0 posts
Reels deep dive
0
Total plays
659
Total likes
0
Avg plays
Engagement quality
Comment : Like
10.63%
Healthy — real conversation
Median engagement
149
Likes + comments / post
Variance (σ)
42
Higher = more hit-driven content
Outlier posts
0
Beyond 2σ above mean
Sweet spots
Caption length (chars)
Best: 0-50 chars · 134 avg
Hashtags per post
Best: 1-3 · 134 avg
Super fans
Audience sample
Inbound mentions
| Date | Followers | Following | Posts | Eng. Rate |
|---|---|---|---|---|
| Oct 13 2026 Tue | 6,766 -23 | 2,110 -170 | 63 | 1.98% +0.01 |
| Oct 10 2026 Sat | 6,789 +81 | 2,280 +54 | 63 | 1.97% +0.03 |
Hover any tile for full stats. Click to open on Instagram.
0
Why it worked
Outperformed peers on raw likes + comments.
Format breakdown
Average engagement per post by content type. Higher = more value per upload.
134
avg / post
83
avg / post
Format duel
0
avg engagement / post
0 posts in sample
83
avg engagement / post
1 posts in sample
Feed palette
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| Oct 6 2026 Tue |
| 6,708 |
| 2,226 |
| 63 |
| 1.94% |
Cadence pulse
31.5
days since last
Dormantevery 5.6d
≈ 1.3 posts/week
2 days
10.7 days
49%
Bursty
Posting velocity
0.8
Avg / week
10
Total posts
8
Active weeks
Peak week
Aug 14 · 2 posts
Current streak
Dormant
Consistency
8 of 12 weeks active
Posting cadence
times in UTC
Day-of-week effect
Best day
Sat +32%
Worst day
Sun -36%
Deltas measured against this profile's overall average engagement.
Live stories
Top-post comments
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Super fans
The accounts that liked this profile's best-performing post, ranked — the closest thing to its most engaged audience.
Audience snapshot
A live sample of this profile's most recent followers — the same list the recent-followers tool reads.
Inbound mentions
Recent posts where other accounts tagged this profile — who's talking about them, and how big those accounts are.
Live stories
Stories are pulled live from Instagram and vanish after 24h. Free accounts can load them for any profile they analyze.
Top-post comments
The real comment thread on this profile's best-performing post — what people actually say when engagement peaks.