Keep watching @bodyroktampabay
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Follower growth
Last update 4 days ago: 9.4K → 9.4K (+30)
Outreach
Self-declared business contact — copy to start your pitch.
Public email
tampa@bodyrok.comPhone
+1 8137241156Quality score
Composite of engagement, posting consistency, audience quality, and content discipline.
1.43% vs 2.4% avg for 5K–20K accounts
3.0 posts/week, last 26 days ago
Verified account
No sponsored content
Audience authenticity
Estimated from public engagement patterns — a directional signal, not an audit of individual followers.
Engagement rate
Average for 5K–20K accounts: 2.4%
Avg likes
125
Avg comments
10
Best of the last batch
Time flies when you’re having fun 🤭🌟🕺1,000 classes taught at my favorite place @bodyroktampabay Catch me on the schedule every day but Weds & Saturday in Tampa or Westchase :)
261
47
Niche percentile
31%
↓ Below avgEstimated percentile vs accounts of the same size (5K–20K followers) in Pilates Studio. (1.43% ER · tier average 2.4%)
Estimated — exact percentile would need a category-specific dataset.
Where they sit
Content mix
Aspect ratio mix
0%
Square 1:1
0 posts
100%
Portrait 4:5 / 9:16
12 posts
0%
Landscape 16:9
0 posts
Reels deep dive
0
Total plays
507
Total likes
0
Avg plays
Engagement quality
Comment : Like
54.54%
Healthy — real conversation
Median engagement
132
Likes + comments / post
Variance (σ)
108
Higher = more hit-driven content
Outlier posts
0
Beyond 2σ above mean
Sweet spots
Caption length (chars)
Best: 150-300 chars · 212 avg
Hashtags per post
Best: 0 · 227 avg
Super fans
Audience sample
Inbound mentions
| Date | Followers | Following | Posts | Eng. Rate |
|---|---|---|---|---|
| Oct 16 2026 Fri | 9,426 +30 | 810 | 944 +5 | 1.39% -0.03 |
| Oct 11 2026 Sun | 9,396 | 810 | 939 | 1.42% |
Cadence pulse
25.7
days since last
Dormantevery 2.3d
≈ 3.0 posts/week
4 days
12.1 days
0%
Erratic
Posting velocity
1.0
Avg / week
12
Total posts
4
Active weeks
Peak week
Oct 2 · 7 posts
Current streak
Dormant
Consistency
4 of 12 weeks active
Posting cadence
times in UTC
Collab graph
3 accounts
Hover any tile for full stats. Click to open on Instagram.
0
Why it worked
Long-form caption drove the comment count higher than usual.
Format breakdown
Average engagement per post by content type. Higher = more value per upload.
160
avg / post
152
avg / post
108
avg / post
Format duel
160
avg engagement / post
1 posts in sample
152
avg engagement / post
6 posts in sample
Feed palette
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Day-of-week effect
Best day
Mon +45%
Worst day
Thu -96%
Deltas measured against this profile's overall average engagement.
Live stories
Top-post comments
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Super fans
The accounts that liked this profile's best-performing post, ranked — the closest thing to its most engaged audience.
Audience snapshot
A live sample of this profile's most recent followers — the same list the recent-followers tool reads.
Inbound mentions
Recent posts where other accounts tagged this profile — who's talking about them, and how big those accounts are.
Live stories
Stories are pulled live from Instagram and vanish after 24h. Free accounts can load them for any profile they analyze.
Top-post comments
The real comment thread on this profile's best-performing post — what people actually say when engagement peaks.