Michael Johnson

Tuesday — 800s + 400s Warm-up: 15 min easy + a-skip drills Working set ● 5 × 800m @ 3:48–3:56 ○ ~7:36–7:52/mi ○ HR: 179–185 bpm ○ 2:30 easy jog Then: ● 4 × 400m @ 1:48–1:53 ○ ~7:12–7:32/mi ○ HR can reach 182–186+ ○ 90 sec easy jog Cool-down: 15 min #runningshoes #runnersofinstagram #runnersofinstagram #MarathonTraining #hybridathlete

Check their profile people, alot of people are just here to look famous. If you want a good indicator look at their profile and see how many people they follow. Now dont let it discourage you, keep posting and youll find your people! See ya put there! #MarathonTraining #instarunning #instatipsandtricks #followunfollow

Monday — Aerobic + Push Run: 65 min ● Z2: 152–160 bpm ● Target: ~9:50–10:20/mi ● Finish with 6 × 20 sec strides, full easy recovery Push ● DB/Barbell Bench Press — 4 × 6 ● Incline DB Press — 3 × 8 ● Overhead Press — 3 × 8 ● Cable/DB Lateral Raise — 3 × 12 ● Push-ups — 2 × near-failure ● Triceps Pressdown — 3 × 10 #fitnessjourney #marathontraining #runningshoes #runningtips #RunningCoach

Im so happy with my progress this year and honestly, we're just getting started. #fitnessjourney #marathontraining #running #runningtips #RunningCoach

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