Keep watching @hennipy
Create a free account to get follower & recent-unfollow tracking, growth history, and movement alerts for this profile. Free refreshes every 3 days; Pro refreshes daily.
Follower growth
Last update 3 days ago: 55.1K → 55.1K (-8)
-61
-0.11%
Outreach
Self-declared business contact — copy to start your pitch.
Public email
michel@hennipy.nlQuality score
Composite of engagement, posting consistency, audience quality, and content discipline.
0.57% vs 1.2% avg for 20K–100K accounts
0.2 posts/week, last 71 days ago
0.0% verified followers
No sponsored content
Audience authenticity
Estimated from public engagement patterns — a directional signal, not an audit of individual followers.
Engagement rate
Average for 20K–100K accounts: 1.2%
Avg likes
272
Avg comments
41
Best of the last batch
Ruim vijf jaar geleden maakte ik een lijstje met doelen. Een lijstje vol avonturen en dromen die ik wilde realiseren. Dingen die me zouden uitdagen en laten groeien als persoon. Één van die doelen was om na mijn 40ste in de @menshealthnl te staan. De gedachte daarachter was simpel: goed blijven zorgen voor mijn lichaam én geest, ongeacht mijn leeftijd. Ik wilde mijzelf blijven uitdagen om sterker te worden zowel fysiek én mentaal. Vandaag kan ik met trots zeggen dat dit doel is bereikt. Een grote eer om gevraagd te worden door @menshealthnl, maar vooral een reminder dat doelen werkelijkheid worden als je ze blijft najagen met toewijding en geloof in jezelf. Mijn volgende doel? Na mijn 50ste op de cover 😉 💬 “Blijf dromen, blijf bewegen, blijf geloven! discipline en zelfvertrouwen brengen je verder dan geluk ooit zal doen.” Thanks 🙏🏼 @udp.fitness voor de goeie combi in lessen tussen kracht en uithoudingsvermogen en @remcogrol voor de cut adviezen. #menshealth #goals #mindset #specialforces #discipline 📷 @toetav
Niche percentile
26%
↓ Below avgEstimated percentile vs accounts of the same size (20K–100K followers). (0.57% ER · tier average 1.2%)
Estimated — exact percentile would need a category-specific dataset.
Where they sit
Content mix
Aspect ratio mix
17%
Square 1:1
2 posts
83%
Portrait 4:5 / 9:16
10 posts
0%
Landscape 16:9
0 posts
Reels deep dive
110K
Total plays
1.5K
Total likes
18K
Avg plays
Engagement quality
Comment : Like
479.97%
Healthy — real conversation
Median engagement
175
Likes + comments / post
Variance (σ)
466
Higher = more hit-driven content
Outlier posts
1
Beyond 2σ above mean
Sweet spots
Caption length (chars)
Best: 600+ chars · 518 avg
Hashtags per post
Best: 4-7 · 462 avg
Super fans
Audience sample
Inbound mentions
| Date | Followers | Following | Posts | Eng. Rate |
|---|---|---|---|---|
| Nov 4 2026 Wed | 55,109 -8 | 654 | 80 | 0.31% |
| Nov 1 2026 Sun | 55,117 -25 | 654 +4 | 80 | 0.31% |
| Oct 29 2026 Thu | 55,142 -19 |
Collab graph
11 accounts
Hover any tile for full stats. Click to open on Instagram.
1.6K
130
0
Why it worked
Long-form caption drove the comment count higher than usual.
Format breakdown
Average engagement per post by content type. Higher = more value per upload.
588
avg / post
221
avg / post
Format duel
0
avg engagement / post
0 posts in sample
588
avg engagement / post
3 posts in sample
Feed palette
…
…
…
…
…
…
…
…
…
| 650 -1 |
| 80 |
| 0.30% |
| Oct 26 2026 Mon | 55,161 -9 | 651 -3 | 80 | 0.30% |
| Oct 25 2026 Sun | 55,170 | 654 | 80 | 0.30% |
| Oct 23 2026 Fri | 55,170 | 654 | 80 | 0.30% |
Cadence pulse
70.7
days since last
Dormantevery 42.3d
≈ 0.2 posts/week
1 days
102.0 days
11%
Erratic
Posting velocity
0.2
Avg / week
2
Total posts
2
Active weeks
Peak week
Aug 14 · 1 posts
Current streak
Dormant
Consistency
2 of 12 weeks active
Posting cadence
times in UTC
Day-of-week effect
Best day
Thu +76%
Worst day
Fri -93%
Deltas measured against this profile's overall average engagement.
Live stories
Top-post comments
Free refreshes every 3 daysPro refreshes daily →
Super fans
The accounts that liked this profile's best-performing post, ranked — the closest thing to its most engaged audience.
Audience snapshot
A live sample of this profile's most recent followers — the same list the recent-followers tool reads.
Inbound mentions
Recent posts where other accounts tagged this profile — who's talking about them, and how big those accounts are.
Live stories
Stories are pulled live from Instagram and vanish after 24h. Free accounts can load them for any profile they analyze.
Top-post comments
The real comment thread on this profile's best-performing post — what people actually say when engagement peaks.